Pinda sveda is a highly rejuvenating treatment using fresh lemon and coconut on the whole body. Enjoy this luxurious massage given simultaneously by two people. Your skin will feel soft and smooth. When done on a regular basis, the treatments help to improve circulation, reduce cellulite, scars, excess weight and to reshape your body.  You will also improve your general wellness and enjoy a beauty treatment for the skin. It can be a beginning of a follow up program to support you in recreating a healthy body and shape.
R180 for one hour

Ayurvedic head massage: Massaging the head has a direct effect on the entire body as well as the mind, inducing calmness The head is such an important area of the body because all the sense organs are located there. Thus massage of the head provides nourishment to all the senses and promotes their normal and natural functioning. It is particularly effective, when received on a regular basis, to prevent premature greying and balding. Bring a scarf or hat to protect your head from the cold on the way home.
R180  for one hour, R90 for half an hour

Ayurvedic facial: This treatment is the ultimate pampering experience. Due to the stressors of our modern sedentary lifestyle, most of us are much busier in our minds than in the rest of our bodies. This is often reflected in the face as these negative thoughts and emotions cause the muscles to contract, thus causing a constriction of the natural flow of energy. Our facial treat, using only natural and edible ingredients, not only helps to reverse many adverse effects that have already occurred to your skin but also leaves you feeling relaxed, stress free, and at peace with the world.
R180 for one hour, including a facial steam

Ayurvedic hand massage:  This treatment is surprisingly powerful for inducing a state of deep relaxation throughout the body as our hands hold reflex points and subtle energy channels which connect up to every other part of the body. Enjoy this soothing massage given simultaneously by two people. Like the face, our hands need extra care as they are constantly exposed to the environment and also constantly in use. Regular massage of the hands keeps all these small joints flexible and strong, prevents drying and aging.
R180 for one hour, R90 for half an hour

Ayurvedic foot massage: Massage of the feet creates well-being in the whole body. It promotes good sleep, is extremely calming, reduces headaches, helps with cold or hot itchy feet and provides care for your feet and toenails. Healthy feet are literally the foundation of physical grace and strength. Regular foot massage is important as it gives sturdiness to the limbs, thus reducing the chances of problems developing which can affect our mobility. The soles of the feet are very closely connected with the eyes and ears, therefore this massage promotes good functioning of these sense organs.  
R180  for one hour, R90 for half an hour 

Ayurvedic full body oil massage: It is a whole body massage with warm sesame oil given simultaneously by two people. This massage promotes physical and emotional wellness. It can be purely a relaxation method as well as supporting deep healing by naturally harmonising mind, body and soul. It is detoxifying, nourishing and revitalising for the body.
R 180 for one hour

"I'm feeling anxious, light-headed, strung out and restless, what do you think could be causing this turmoil in my life?"
"What did you have for breakfast?"
"Just a cup of coffee."

According to Ayurveda, the mind is formed from the subtlest portion or essence of food. We may have experienced the effect of what we eat and drink on our state of mind and body, yet we so often underestimate just how much of an effect it has.

Certain foods promote a peaceful, loving, joyful and clear state of mind. These are called Sattvic foods. They are light and easy to digest. They provide us with energy without taxing our bodies.
Sattvic food includes fresh, preferably organically grown fruit, steamed vegetables and fresh vegetable juice, milk, ghee, dates, nuts, sprouts and whole grains. Traditional meals of most cultures consists predominantly of grains served with a smaller quantity of vegetables, legumes, greens and chutney which enhance and complement the grain. This is also the healthiest way to eat.

Rajasic foods are hot, spicy, bitter,sour and salty. Once your hand goes into the bag, you cannot stop eating them, such as salty crackers and potato chips. Onions, garlic, caffeine, food eaten 'on the run', foods fried in oil or overcooked are also rajasic. These foods increase the speed and excitement of the human organism.
Eating heavily spiced foods makes the mind more rajasic, which means it tends towards anger, greed, selfishness and violence.

 Tamasic food is heavy, dull, depressing and induces pessimism.

Examples are meat, hard cheeses, alcohol, eggs and mushrooms while any food eaten in excess quantities becomes tamasic. Such foods consume a large amount of energy while being digested.

Old and stale, microwaved, reheated , canned and frozen foods are heavy and create ama, undigested material which clogs up the circulatory channels of the body.
If tamas increases, the mind becomes dull, ignorant and lazy, losing purpose and enthusiasm.

Saints and seers can easily survive on sattvic foods alone. Those of us who are more involved in worldly life and its fast pace need to balance our intake of sattvic and rajasic foods, while avoiding tamasic foods as much as possible.